Stir Fried Romaine Lettuce with Tuna
Any diet eaters should know by now that eating tuna direct from the can
should only be done if you're in the office since you can't cook anyway. If
you're at home, don't just eat it like that. This is a perfect way to cook
something healthy, which is not messy and takes less than 30 minutes
(washing time included).
ingredients
+ romaine lettuce
+ ginger & garlic & onions
+ 1 can of Tuna in Spring Water (recommended: TC Boy)
+ frozen cubes of homemade chicken stock (or buy your own)
+ oyster sauce
directions
Peel lettuce, rinse with water, sieve aside.
Throw in all lettuce and stir fry until it becomes moist but not soft. Top
in Tuna and continue to stir fry until the lettuce becomes soft. If you¹re
using water coming from the can of Tuna, you do not need to add salt to your
cooking. Finish up with chicken stock and about a tablespoon of oyster
sauce. Note: Lettuce gets overcooked quickly. Take them off the pan as soon as
they're done.
Posted by Colin T.
